Gymnastics is a good option for physical exercise. Not taking much time, it prepares the body and can be done in a gym wherever you can. Although repetitive, gymnastics can be one of the least strenuous activities. But, what is it in reality?
What is gymnastics ?
Gymnastics is a sporting exercise that includes a series of activities performed regularly to develop the flexibility and elasticity of the body. It can be practiced in various environments, such as the gym, at home and in the surroundi...