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What are the benefits of sports activity for children ?

Children, too, should engage in physical activity regularly, as exercise improves their development in all areas, making them smarter, strengthening their bones and increasing their height. The practice of physical exercise brings many benefits to...


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The most advantageous types of gymnastics

The term in question has several shades of meaning. In addition to physical activity practiced at school or at home. There are many variations of this contemporary discipline. We talk about Olympic sports in the...


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Everything you need to know about gymnastics

Gymnastics is a good option for physical exercise. Not taking much time, it prepares the body and can be done in a gym wherever you can. Although repetitive, gymnastics can be one of the least...


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The best physical activities to do as you age

At certain ages in our lives, we find ourselves in peak physical condition, but we can also stay active throughout our lives. Integrating several physical activities into your routine can reduce the risk of cardiovascular...